Article: How To Exercise Out Of Self-Love And Not Due To Fat-Shaming

I found this wonderful article that speaks volumes on women’s relationship with their bodies. It’s also heaps more eloquent that I could ever express my thoughts on the topic.

Thanks to Sarah Ogden (whom I don’t know personally) from Everyday Feminism.  Here’s an excerpt:

“Being a kind-of-curvy lady poses some challenges at the gym, where is where I do most of my exercising.  Most people assume that I’m there for the sole purpose of losing weight and would never consider that I might be there to take care of my body…

…The assumption that someone with curves would only exercise to lose weight is really harmful and hurtful.  It completely negates what we already know – that self care is a vital piece of survival and that bullying people into weight loss doesn’t work.

Study after study has shown that there are more effective ways to measure health than to just focus on someone’s weight and/or BMI.  And yet, when we talk about health, we usually discuss it in terms of these numbers.  But really, health and being healthy means so much more.  We need to move the conversation around exercise away from weight loss and shift the focus onto health and wellness.

Spot. Frigging. On.

“‎Our passion is always in pursuit of us.”

A busy bee this yogi is lately but I thought quickly I’d share a video I recently viewed. It’s worth a watch, I promise.

‘Turn towards those broken places and let those be the cracks that let the light in.’ – Stephanie Snyder