‘Do your practice and all is coming.’

I have found a new love.

There.  I said it.

I have finally fallen for Ashtanga yoga.  It took me awhile.  In fact, there was a point where I didn’t think it would really happen for me.  But something changed.

One day, after watching a few online videos to help deepen my backbends, I stumbled upon Ashtanga videos that piqued my interest.  I’ve attended a few Ashtanga classes in the past, but I didn’t really understand this yoga discipline then.  I had difficulty with the varied posture sequences from teacher to teacher, and my very typical Bikram yogi self struggled.  I’m used to structure.  I don’t do well with random postures.  Or spontaneity (that’s only reserved for travelling).

After some more research, I realized it wasn’t as complicated as I had initially thought.  Surya Namaskar A and B.  Primary Series.  Intermediate.  Etc.

Every time.

Six days a week.  First thing in the morning.  No randomness at all.  It was only random because I didn’t go to an actual Ashtanga shala.  Ahhh!

I was drawn by the discipline, the rigour, but also the accessibility of it.  I didn’t HAVE to do all of it?!  I can add one posture when I’m ready?  And I can take longer than 5 breaths if needed?  Yet it’s still all so organized and structured?  Holy cow.  The more I read, the more I was drawn.  Could I possibly do it at home too…?

Well, it just so happened that my mat was home for the day for some cleaning, when I usually leave it at the studio.


After years of avoiding it, I finally managed a home practice.  Not with my usual Bikram series, but with the Ashtanga Primary Series.  And I haven’t stopped since.  I love how it motivates me to practice at home, even at 2am.  I love how challenging it is but you are never so far removed from experiencing a posture – modified or not.  I love the silence.  I love that it has given me a different sense of ownership of my practice – where I feel like I can practice anywhere, anytime.  As much as I love Bikram yoga (hello, I teach it), it has never excited me enough to do it outside of the studio except once.  Ashtanga is a completely different story.

While I haven’t quite reached a daily morning Ashtanga practice (balancing it with my Bikram practice is a bit tough), I am so eager and curious to keep going.  I feel a loss when I’m unable to practice which makes me even more hungry to get back on my mat.  I look forward to adding a posture each day.   I feel at peace – and I haven’t felt this way about yoga except for Bikram.

Here’s a video of Sri K. Pattabhi Jois, Ashtanga master leading the Primary Series.  I’ve seen this video many, many times and it only *clicked* for me this time around.  The universe does have a way of finding us when we’re ready :).

***Please note that the video is not to be substituted for a trained teacher.  I am familiar with some of the poses from the advanced Bikram series to get me through, but I will eventually go to a studio when I can.***


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