A Tale of Two Yogas

My fellow yogi and writer Marina had asked me to write about my ashtanga practice.  Head on over to her blog at Bikram Yoga Musings and say hello.

🙂

‘The biggest challenge in the practice of yoga…’

‘…is to be present. And if you’re present, even if you do the same thing 10x, every time should feel unique so there is never repetition.’

~ Luiz Veiga, Ashtanga teacher