‘The biggest challenge in the practice of yoga…’

‘…is to be present. And if you’re present, even if you do the same thing 10x, every time should feel unique so there is never repetition.’

~ Luiz Veiga, Ashtanga teacher

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A Quote

“Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my mind.” ~ Virginia Woolf

There is no try.

I can’t remember a specific moment or injury that caused weakness in my left knee.  I also can’t remember when I finally attempted toe stand years ago.  Every class since, I’ve tried padangustasana, and every class, I’ve fallen out or released the left side of the posture because of pain (including in teacher training).

Yesterday, for the first time in a very long time, I thought, what if I stayed in tree. But because of habit, or years of practice, or the need to do the series as a whole, I went in even while still contemplating about not doing it.

Let me rephrase that – my body was doing things my mind was saying it could not or would not do.

My body, so disciplined in this yoga, went ahead and left my mind in the tiring debate of ‘to do or not to do’.

While this was just one posture, it was the one to show me what a regular practice has done for me.  It isn’t to help me be incredibly flexible, or build the strongest body but to eliminate the cant’s and the wont’s.  Who would’ve thought that was toe stand’s benefit?

In the words of Yoda, ‘Do or do not. There is no try.’ 

A quote

“I was raised to believe that excellence is the best deterrent to racism or sexism. And that’s how I operate my life.”

Oprah Winfrey